Emotional Resilience

  • The Inner Citadel

    The Inner Citadel

    Life isn’t easy. There aren’t many statements truer than that. This isn’t a new idea. The author Ryan Holiday often speaks about approaching both victory and defeat with the same attitude, maintaining a stillness that comes from within. I like the idea of a citadel, a fortress that appears impenetrable, something you’d think twice about…

    Life isn’t easy. There aren’t many statements truer than that. This isn’t a new idea. The author Ryan Holiday often speaks about approaching both victory and defeat with the same…

  • Why You Need To Say No More Often

    Why You Need To Say No More Often

    A while ago, I dropped my laptop, destroying the hard drive and rendering it unusable. Working from home over the past few months has turned me into something of a Zoom expert—even to the extent of adjusting the camera to make my skin appear smoother! So, it was rather frustrating when my laptop broke, affecting…

    A while ago, I dropped my laptop, destroying the hard drive and rendering it unusable. Working from home over the past few months has turned me into something of a…